My Blog

Jan 23, 20192 min

Cry-It-Out: A Gentle Approach

For starters, I have two girls who aren't the best sleepers. In fact, I'd go so far as to say they are pretty terrible sleepers. From...

Jan 4, 20192 min

"Bird Box" & Parenting: A Doula's Perspective

If you're social media savvy, you've most likely come across a meme about the new Netflix movie "Bird Box." If you found it intriguing,...

Nov 11, 20184 min

Why Oppressed People Are Dying And It Might Not Be The Opioids:

Don’t get me wrong, there is a VERY real opioid crisis in this province and I certainly don’t want to take away from that; however, there...

Aug 25, 20182 min

Stay At Home Mom Depression

Before I was a doula, I worked in the addiction and mental health field for almost 8 years. My job, working in the jails of Edmonton AB...

Jun 3, 20183 min

The Dreaded 3 Month Sleep Regression

It’s been 3.5 months since you’re beautiful baby was born. You’ve established a pretty decent sleep routine. Every night you bath her,...

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May 25, 20182 min

Dad's Love Doulas

You're a first time mom. You're scared and apprehensive and a little unsure what to expect. There are a million questions running...