PREP: Childbirth Education & Movement Series
Time & Location
About The Event
PREP; Childbirth Education and Movement Series. This 4 week program is designed to prepare you physically and emotionally for labour, delivery and life with a newborn. Join us on Saturdays starting October 5th from 10-12pm for 4 weeks. The 1st component of PREP is taught by childbirth educator and doula, Brittany Lynch from The Doula Tree. You will learn everything from the stages of labour and non-medical coping techniques to nutrition and your postpartum recovery. The second half of your class is guided by Catherine Switzer who focuses on maternal health and wellness as a doula, holistic nutritionist and yoga instructor. We will be moving through a prenatal yoga flow, designed to help you connect with your changing body, baby and partner, through breath and movement. The benefits of prenatal yoga go beyond the mat, known to reduce common pregnancy ailments, calms the nervous system, pelvic floor awareness, endurance, flexibility & strength. Each week will also include nutrition tips and information to help you through pregnancy and postpartum
Partners, spouses and/or birth support people are welcome (and encouraged!) to attend with you. The cost for this 4 week session is $180 per couple (you are more than welcome to attend on your own).
Yoga mats and a workbook will be provided. To register please send an e-mail to firstname.lastname@example.org or by visiting the link here.