June 27, 2019

You all remember it from the movies...HEE HEE HOOOO, HEE HEE HOOOO. This type of breathing in labour is both not effective AND stress inducing.  That's right, the quick pace and lack of focus on the inhale can cause your heart rate to increase and a depletion of oxygen...

June 24, 2019

Before I was a doula, I worked as an addiction and mental health counsellor.  The "Wheel of Life" was a tool I used with almost all of my clients with great success.  Basically, its a visual aid that lets you focus on each of the different components that make up your...

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