June 27, 2019

Here are my top 4 breathing techniques for labour!

June 24, 2019

Before I was a doula, I worked as an addiction and mental health counsellor.  The "Wheel of Life" was a tool I used with almost all of my clients with great success.  Basically, its a visual aid that lets you focus on each of the different components that make up your...

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February 7, 2020

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